Sunday morning run of 26.2 miles & a half marathon too. Carroll parkway is jammed as the runners move me back into the court yard run up off the road . I just got to cheer on my workmate, a consummate marathoner and triathlete. This morning she introduces her young niece to the half distance. The weather is perfect: cool in the 50s, overcast, a very slight precipitation, and wind maybe 3-5mph. Last night I ran my first race as a part of this series: the Frederick 5K at my workmate's encouragement. Finished in the middle top half. Not bad at 59.
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